Black Sesame Seeds – High Oil Content
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Black sesame seeds are small, tear-drop-shaped oilseeds from the Sesamum indicum plant, prized for their deep black hue and nutty flavor. These nutrient-dense seeds offer a crisp texture and are cultivated worldwide, including in India, for culinary and health uses. They stand out from white sesame due to higher lignan content in their unhulled form.
These seeds aid blood pressure regulation, reduce oxidation, and promote immune function via trace minerals and fats. Studies highlight anti-inflammatory, antioxidant, and cholesterol-lowering effects from lignans
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